The benefits of ginger for men and recipes to improve male performance

The famous ancient Roman physician and philosopher Claudius Galen (Claudius Galen) urged men to eat sweets with ginger root to treat sexual impotence.

Avicenna, a Persian physician who has been widely known since the Middle Ages, mentioned in his notes that ginger "can evoke desire. "In China, the rhizome of this reed-like plant is still considered the first method of enhancing potency.

In this article, we will tell you the useful properties of ginger for men, and we will provide popular recipes to improve its efficacy.

Ingredients and medicinal properties

The beneficial properties of ginger are not vitamins (the rhizome contains a small amount of vitamins A, C, E, PP and B), but a variety of minerals and acids:

• 5 kinds of unsaturated fatty acids (omega-3, 6) and 5 kinds of saturated fatty acids;
• 27 minerals, including silicon, boron, copper, iodine, manganese, magnesium, phosphorus, zinc, potassium;
• Carbohydrates and protein;
• 9 kinds of non-essential amino acids and 9 kinds of irreplaceable amino acids;
• Purine base;
• Phytosterols.

The main medicinal properties of the root:

1. Relieve nausea (including nausea caused by chemotherapy and radiation) and improve digestion.
2. Has analgesic effect (ingestion and aromatherapy with ginger oil).
3. As an anti-inflammatory agent for the treatment of arthritis and arthritis. Inhibit inflammation caused by kidney stones.
4. is ​​an effective preservative. It is active against Helicobacter pylori and Staphylococcus, inhibits the growth of Mycobacterium tuberculosis and mycobacteria, and destroys Candida fungi.
5. Lower blood pressure and cholesterol and blood sugar levels.
6. Improve memory and responsiveness.

Ginger also has anti-tumor, antitussive, sweating and expectorant properties.

Fresh roots, powders, tinctures, infusions and decoctions are all used for medicinal purposes.

The benefits of ginger for men

Ginger is known as a male aphrodisiac because of its ability to stimulate testosterone production and increase libido. Frequent use of rhizome extracts in the testis increases the cholesterol content, which is the main component of Leydig cells that synthesize testosterone molecules. At the same time, the weight of the gonads increased slightly. Initially, these characteristics were confirmed by experiments in rodents, and subsequently, men with infertility participated in the study. After 3 months of regular intake of ginger extract, the testosterone levels of the subjects increased by 18%, which led to an increase in fertility parameters and sperm count.

Effect on sperm characteristics:

• The amount has increased by 16%;
• Mobility-43% reduction;
• The total number of specimens without structural pathology-reduced by 18%;
• Vitality-40%;
• The volume of semen has increased by 36% within 3 months.

Ginger root is particularly beneficial for overweight men. Excess fat is a source of female hormones and a factor that inhibits testosterone synthesis.

Ginger can help you get a shape with the following attributes:

• Promote the onset of satiety during meals;
• Improve intestinal motility activities, thereby emptying the stomach in time.
• 6 hours after a meal, calorie consumption increases by accelerating metabolism (so ginger tea will heat you up). As a result, not only the fat burning process is triggered, but also the blood circulation is activated, which is directly proportional to the metabolic process.

In order to achieve the above effect, you can eat 4 grams of dried ginger every day, grind it into powder, and then distribute this amount to each meal (which can be added to food as a seasoning).

Ginger recipes

Ginger rhizome is a publicly available raw material, which can be purchased in pharmacies (dried roots, tinctures, capsules, syrups) and hypermarkets in the vegetable (rooting or pickled root) and spices (powder, grain) departments. You can use root in any form. It is most convenient to observe the dosage by purchasing 1 gram capsule of ginger. For other forms of raw materials, there are also standardized regulations.

Equivalent to 1 gram of ginger extract:

1. One teaspoon of grated root.
2. 2 teaspoons of syrup.
3. 2 drops (pipette) liquid extract.
4. 4 cups of tea (2 teaspoons of powder per liter of water).

How much ginger a person can eat per day: The daily standard for any form of root is 3 to 6 grams.

Pickled ginger is good for you: Due to the vinegar in the recipe, doctors do not recommend regular consumption of pickled ginger to increase libido or as a flavoring agent. Such a root cause will not bring much benefit, but it will definitely damage the gastrointestinal tract.

According to urologists, ginger is best taken raw, mixed with raw tea or honey.

Recipe mixed with honey:100 grams of ginger powder per 200 ml of honey. You can add two teaspoons of bee bread. It will dissolve well and is rich in vitamins, minerals, amino acids and plant hormones, enriching the composition of the mixture. Administration method: Dissolve one teaspoon of product under the tongue on an empty stomach once a day.

The easiest way to use root is primitive. One small piece a day is enough. The potent stimulation of ginger lasts up to 5 hours.

Rooting is not only good for digestion, but also good for oral hygiene (tasteless).

Ginger Tin Agent

Ginger tincture can be prepared with vodka, alcohol (diluted to 40-45°) or even pure moonlight. Recipe: 50 grams of pre-cleaned fresh roots, pour 1 liter of alcohol (any of the above), and leave for 2 weeks. You can add 100 grams of honey to soften the taste (sugar does not have this effect). After expiration, strain the strain agent and pour it into the container. The strength of the finished beverage is about 38°. In a sealed bottle, it will be stored for 2 years.

The quick version of honey and lemon tin:

• Remove the peel (yellow peel) from the thoroughly washed lemon and grate;
• Grind 20 grams of ginger root;
• Mix zest, ginger, a pinch of salt, and let stand for 5 minutes;
• Squeeze half of the lemon juice into the ready-made mixture, mix, and let stand for 5 minutes.
• Pour 0. 5 liters of alcohol mixture, stir and let stand for 5-10 minutes;
• Fold the cheesecloth into four layers, filter the strain agent, and squeeze the cake.

The finished beverage with a strength of 34-36° will be stored for approximately one year.

You can take the agent to restore the effectiveness of the spoon before meals. The drink also helps prevent colds, hypothermia and overwork.

Ginger wine

Ginger wine will not only help positive impact from the beginning. The drink can relieve excessive anxiety and depression, and eliminate headaches. Recipe: Pour 3 tablespoons of grated roots into 0. 5 liters of dry white wine (red is also good according to reviews) and leave for 3 weeks. Take one tablespoon for medicinal purposes 30 minutes before meals.

Ginger tea and coffee

Ginger tea has a specific bitter taste and causes a lot of salivation. It can be neutralized by adding mint and honey (honey cannot be placed in too hot water-it releases carcinogens) and other ingredients.

Honey and Lemon Tea:

1. Grind the peeled ginger root (about 6 cm long).
2. Squeeze the juice of 1 lemon.
3. Pour ginger and lemon into 3 cups of water, boil, and simmer for 10 minutes.
4. Cool the drink to an acceptable drinking temperature and add a few tablespoons of honey to taste.

In addition, a mixture of ginger, honey, cinnamon, cloves, lemon, and nutmeg will help increase metabolism.

Proportion:

• Carnation-2 pcs;
• 1 lemon juice;
• Cinnamon, nutmeg and cardamom-0. 5 tsp each time;
• Chopped ginger (fresh)-2 tablespoons.

Pour 3 cups of water into the mixture, boil, and then add honey.

Original milk tea recipe:

• In 1. 5 cups of cold water, add 5 slices of ginger, 2 tablespoons of sugar, 1. 5 teaspoons of any tea;
• Boil the mixture, simmer for 3-5 minutes;
• Add a cup of milk and a teaspoon of cardamom.

To increase potency, ginger tea can be drunk 2 to 3 times a day. In order to achieve the effect of burning fat, it is best to drink beverages after meals.

Effectively enhance and enhance the libido of ginger coffee. To prepare, you need to mix ginger, cinnamon, cardamom, and rosemary in equal proportions, and then add half a teaspoon of the mixture to a cup of freshly brewed coffee (you can immediately pour the mixture into the coffee machine when brewing).

Ginger coffee drink:

1. Ground roots (about 2 cm long), mix with 2 teaspoons of ground coffee, then add 2 cloves
2. Pour 400 ml of boiling water into the mixture, stir and let stand for 3 minutes.
3. Add 2 cups of boiled milk.

Coffee drinks are very suitable for enhancing blood circulation and stimulating the nervous system before sexual intercourse.

Ginger and Onion

The mixture of onion and ginger is very popular in folk medicine. The properties of onions greatly enhance the benefits of ginger for men.

Recipe:

• Chop large onions;
• Chop fresh roots (3-4 cm long);
• Mix everything and put it in the refrigerator overnight.

Three tablespoons a day, preferably after meals, so as not to irritate the stomach.

External ginger

In terms of potency enhancement, the healing properties of ginger are not only reflected in internal use, but also in external use. An ointment made of ginger and honey will help to make an erection more confident because blood flows to the penis. The recipe is simple-just mix a teaspoon of powder and an equal amount of honey. Some add black pepper (¼ teaspoon). Gently rub the ointment into the penis 10 minutes before sex, keep it for about 5 minutes, and then wash it off. Important note: Burning sensation and rash are the reasons to wash the product immediately, do not use this method afterwards.

Ginger juice bath has a positive effect on improving the effect of the whole body, ginger juice bath is not used to improve the effect too much to reduce weight and eliminate cellulite. Recipe: Boil three tablespoons of ginger powder in one liter of water and pour it into a bath filled with water. Lie down for 20 minutes (the body must be clean).

During the operation, due to increased blood circulation, additional beneficial effects on muscles and joints are obtained. If you do not have enough intensity to make love after a day of work and have no desire, this kind of bath will relieve fatigue and fatigue.

Contraindications

The contraindications for whole body use of ginger are:

1. Gastrointestinal ulcers get worse.
2. Hemophilia (poor blood clotting), hemorrhoids.
3. Pathology of the liver and cardiovascular system.
4. Cholelithiasis (ginger increases the flow of bile).

If you consume more than 4 grams of roots per day, it may cause heartburn, diarrhea and oral irritation (individual reactions).

Combined with drugs:

• Enhance the effect of barbiturates (sedatives), anticoagulants, and hypoglycemic drugs (prescribed by diabetic patients);
• Combined treatment by lowering blood pressure can lead to the development of hypotension and the occurrence of arrhythmia.

Don't consume ginger at night to prevent insomnia. During use, it is recommended to test the hormones, because too much testosterone will first increase the testicles, and then cause them to shrink.

Conclusion

Matters needing attention:

1. Ginger cannot cure impotence.
2. The basic preparation helps to stimulate erectile function, enhance libido, enhance immunity and increase overall tone, and has a beneficial effect on mental activity.
3. Root is especially useful for men planning to become pregnant.